Status:
UNKNOWN
High Intensity Interval Training vs Moderate Continuous Endurance Exercise Training on Program Adherence
Lead Sponsor:
Western University, Canada
Conditions:
Physical Activity
Fat Burn
Eligibility:
All Genders
19-35 years
Phase:
NA
Brief Summary
This study examines whether high intensity interval training (HIIT) or moderate, continuous endurance exercise training (MCEET) results in greater program adherence when matched for session time. Body...
Detailed Description
Upon completing informed consent, all the eligible participants will have their body composition measured at the Exercise Nutrition Research Laboratory, Western University, using non-invasive air disp...
Eligibility Criteria
Inclusion
- Healthy
- 19-35 years old
- Engage in physical activity less than three times per week
- Must have access to the gym
- Must have smartphones (such as Android, Cat phone, Google Nexus, Samsung Galaxy, iPhone, Microsoft Lumia, myTouch or Phablets)
- Must have access to Apps (such as MyFitnessPal, Rise Up, Calorific, My Diet Coach, Yazio, On The Regimen, See How You Eat, Lost It, MyNetDiary or MyPlate)
- Must be able to run a mile
Exclusion
- Diabetic
- Pregnant
- History of fainting
- Low and high blood pressure
- Heart disease
- Migraines
- Experience with heartburn
- Smokers
- Respiratory diseases
- Engage in physical activity more than two times per week
- Answering YES to any questions from page 1 of GAQ
Key Trial Info
Start Date :
January 3 2018
Trial Type :
INTERVENTIONAL
Allocation :
ESTIMATED
End Date :
February 14 2018
Estimated Enrollment :
40 Patients enrolled
Trial Details
Trial ID
NCT03357601
Start Date
January 3 2018
End Date
February 14 2018
Last Update
November 30 2017
Active Locations (1)
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1
3M Centre, Room 2225
London, Ontario, Canada, N6A5B9