Status:
COMPLETED
Superset Strength Training for Time-efficiency
Lead Sponsor:
Norwegian University of Science and Technology
Conditions:
Sedentary Lifestyle
Eligibility:
All Genders
18-45 years
Phase:
NA
Brief Summary
Physical inactivity is a global challenge and there is an urgent need to find strategies to increases people's activity levels. Strength training is one of the activities that is recommended to engage...
Eligibility Criteria
Inclusion
- living in Trøndelag
- did not perform weekly strength training during the past 6 months.
Exclusion
- any known severe somatic condition (e.g., autoimmune and systemic inflammatory diseases, cancer, severe osteoporosis)
- any known severe psychiatric condition
- other contraindications for heavy resistance training (e.g. shoulder pain).
Key Trial Info
Start Date :
August 5 2019
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
December 20 2019
Estimated Enrollment :
30 Patients enrolled
Trial Details
Trial ID
NCT04038177
Start Date
August 5 2019
End Date
December 20 2019
Last Update
July 7 2020
Active Locations (1)
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1
Norwegian University of Science and Technology
Trondheim, Norway, 7491