Status:
COMPLETED
Well-being Promotion and Sleep Hygiene Education to Improve Sleep Quality
Lead Sponsor:
Columbia University
Conditions:
Poor Quality Sleep
Eligibility:
All Genders
18-65 years
Phase:
NA
Brief Summary
The overall goal of this project is to evaluate the effect of enhanced psychological well-being on sleep quality. This study will demonstrate whether combining an intervention designed to promote psyc...
Detailed Description
Psychological distress is often associated with poor sleep quality. The role of psychological well-being has often been neglected and most interventions for sleep improvement have focused primarily on...
Eligibility Criteria
Inclusion
- Age 18-65 years
- Distress according to the Perceived Stress Scale
- Poor sleep quality according to the Pittsburgh Sleep Quality Index
- No diagnosis of sleep disorders
- English fluency
- Access to a computer with an Internet connection
Exclusion
- Inability to provide informed consent for any reason
- Cognitive impairment according to the Montreal Cognitive Assessment
- Suspected presence of sleep apnea according to the Berlin Questionnaire
- Diagnosis of a chronic medical or psychiatric condition
- Severe depression or suicidal thoughts or wishes according to the Beck Depression Inventory
- Body Mass Index (BMI) ≥ 35 kg/m2
- Chronic use of medications for sleep or chronic medical and psychiatric conditions
- Any current psychological or behavioral intervention administered by a health care provider or as part of a research project
- Shift workers
- Pregnant women
- Parents or caregivers of newborns (\<1 year)
- Heavy drinkers (≥ 8 drinks/week for women and ≥ 15 drinks/week for men)
- Binge drinkers (≥ 4 drinks on a single occasion within about 2 hours for women and ≥ 5 drinks on a single occasion within about 2 hours for men
- Use of recreational or street drugs
- Heavy smokers (≥ 20 cigarettes daily)
- Heavy caffeine users (\> 400 mg a day, corresponding to about 4 or 5 cups of coffee)
Key Trial Info
Start Date :
April 28 2020
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
April 20 2022
Estimated Enrollment :
76 Patients enrolled
Trial Details
Trial ID
NCT04316663
Start Date
April 28 2020
End Date
April 20 2022
Last Update
April 27 2023
Active Locations (1)
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1
Columbia University Irving Medical Center
New York, New York, United States, 10032