Status:
COMPLETED
Effects of a Daily Time-Restricted Feeding Protocol on Diet Quality
Lead Sponsor:
Arizona State University
Conditions:
Diet, Healthy
Weight Change, Body
Eligibility:
All Genders
18+ years
Phase:
NA
Brief Summary
As a result of unhealthful lifestyle practices including nighttime ingestion and excess energy-dense food and beverage intake, college students are presenting with metabolic abnormalities and excess w...
Detailed Description
This 8-wk randomized-controlled, parallel arm trial will examine the effects of a daily 18 h fast (TRF protocol) compared to a daily 8-h (CON protocol) on (1) diet quality, (2) cardiometabolic health,...
Eligibility Criteria
Inclusion
- healthy (no unresolved medical condition)
- non-smoking (includes vaping)
- normal to under-active (\< 420 minutes of activity/week; not training for or competing in sports events)
- college students (≥18 years old)
- free of acute illnesses or diagnosed chronic diseases (by self-report)
- waist circumference ≥ 80 cm for women, and ≥ 94 cm for men. Participants will not be excluded based on race/ethnicity or socioeconomic status.
Exclusion
- participants who regularly fast for \>12 hours/d or adhere to a fasting regimen (i.e., alternate day fasting, Ramadan-style fasting, 5:2 fasting) at the time of screening or within the past six months
- those with weight loss attempt(s) or weight change (≥ 5 lbs.) within the past six months (including pregnancy)
- those with a history of weight cycling (repeated weight loss and weight gain over time)
- those who currently work night-shifts (i.e., midnight to 6AM), and those unwilling to adhere to the protocol will be excluded from the trial
- pregnant or lactating women, and women not on prescription contraceptives (i.e., birth control pills, IUDs, and patches) (however, if a female applicant states her menstrual cycle is regular, the need to be on prescription contraceptives will be waived)
Key Trial Info
Start Date :
October 11 2019
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
December 30 2020
Estimated Enrollment :
29 Patients enrolled
Trial Details
Trial ID
NCT04348019
Start Date
October 11 2019
End Date
December 30 2020
Last Update
December 2 2021
Active Locations (1)
Enter a location and click search to find clinical trials sorted by distance.
1
Arizona Biomedical Collaborative
Phoenix, Arizona, United States, 85004