Status:
COMPLETED
Low- Load- High- Repetitions Training Versus Pilates on Physical Fitness in Inactive Women
Lead Sponsor:
University of Thessaly
Collaborating Sponsors:
University of Nicosia
Conditions:
Sedentary Behavior
Eligibility:
FEMALE
18-55 years
Phase:
NA
Brief Summary
Low-weight-high-repetitions (LWHR) programs constitute a popular group-based form of exercise for the general population, accompanied by various health benefits for the participants. However, the effe...
Detailed Description
This is a randomized exercise intervention study in healthy subjects (adult women-inactive). Participants will be randomly allocated in two groups: the LLHR group and the Pilates group. All assessment...
Eligibility Criteria
Inclusion
- Prior to the initiation of the study, participants will be examined by a physician for confirming their health status. According to the updated criteria, "inactive" is an individual who is performing insufficient amounts of moderate-to-vigorous physical activity (Sedentary Behaviour Research Network, 2012).
- Female, inactive, able to participate in an exercise training
Exclusion
- male gender, inability to perform the exercise training program due to musculoskeletal injury, a medication that could affect cardio-metabolic function, including anti-hypertensive, diabetic or anti-obesity drugs and inability to systematically participate in the proposed training programs according to the schedule (i.e. absence from 3 consecutive exercise sessions or missed more than 10% of total exercise sessions), psychiatric disorders.
Key Trial Info
Start Date :
January 10 2018
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
September 10 2021
Estimated Enrollment :
60 Patients enrolled
Trial Details
Trial ID
NCT04360499
Start Date
January 10 2018
End Date
September 10 2021
Last Update
October 6 2021
Active Locations (1)
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1
U-Fit
Nicosia, Cyprus, CY2417