Status:
COMPLETED
Foam Rolling and Tissue Flossing of the Cuff Muscles
Lead Sponsor:
Wroclaw University of Health and Sport Sciences
Collaborating Sponsors:
Aalborg University
Universidad Rey Juan Carlos
Conditions:
Ankle Injuries
Ankle Sprains
Eligibility:
All Genders
20-25 years
Phase:
NA
Brief Summary
The hypothesis is that self-myofascial release (SMR) intervention on the cuff muscles would affect positively sprint performance and jump height, as well as, decrease Achilles tendon stiffness. The se...
Detailed Description
Foam rolling provides beneficial results in ankle range of motion, muscle flexibility or muscle sourness. Tissue flossing is popular in athletic training and physical therapy, as an effective strategy...
Eligibility Criteria
Inclusion
- Regular physical exercise activity (\~3 times per week).
Exclusion
- Experience with the application of foam rolling and tissue flossing.
- Current or prior pain or injury in the lower extremity.
- Previous history of surgery in the lower extremity.
- Cardiovascular disabilities.
Key Trial Info
Start Date :
September 7 2020
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
October 16 2020
Estimated Enrollment :
60 Patients enrolled
Trial Details
Trial ID
NCT04367532
Start Date
September 7 2020
End Date
October 16 2020
Last Update
November 3 2020
Active Locations (1)
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1
University Team Sport Hall
Wroclaw, Lower Silesian Voivodeship, Poland, 51-612