Status:
COMPLETED
What is the Metabolic Intensity of Pilates
Lead Sponsor:
Catholic University of Brasília
Conditions:
Energy Expenditure
Eligibility:
FEMALE
18-30 years
Phase:
NA
Brief Summary
Background: Pilates is a form of structured physical activity that is commonly used in rehabilitation settings and to improve muscular fitness, balance, and flexibility. Despite its popularity, it is ...
Detailed Description
The participants attended two half-hour Pilates exercise classes twice a week, for one month, to familiarize themselves with the exercises and to learn the 5 Pilates' principles. After the learning pe...
Eligibility Criteria
Inclusion
- Women aged up to 30 years;
- Sedentary or irregularly active, as assessed by the International Physical Activity Questionnaire (IPAQ);
- Not have any prior experience in Pilates exercises.
Exclusion
- Have any clinical or orthopedic conditions/disease;
- Practitioner of any type of exercise.
Key Trial Info
Start Date :
July 1 2015
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
January 30 2016
Estimated Enrollment :
18 Patients enrolled
Trial Details
Trial ID
NCT04491708
Start Date
July 1 2015
End Date
January 30 2016
Last Update
August 5 2020
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