Status:
COMPLETED
YouTube-Delivered Physical Activity Intervention
Lead Sponsor:
University of Minnesota
Conditions:
Healthy
Eligibility:
All Genders
18-35 years
Phase:
NA
Brief Summary
This study will be an 8-week randomized controlled trial examining the effects of a YouTube-delivered aerobic and muscle strengthening physical activity intervention on university students' physical a...
Eligibility Criteria
Inclusion
- 18-35 years of age; able to participate in aerobic and muscle-strengthening exercise; healthy (i.e., no diseases or clinical/mental health conditions which will prevent physical activity participation); does not meet minimum physical activity guidelines criteria for aerobic (≥ 150 minutes per week of moderate-to-vigorous intensity physical activity) and muscle-strengthening (≥ 2 days per week; 8-10 exercises for all major muscle groups) physical activity at time of enrollment; willing to be randomized to the intervention or control group.
Exclusion
- less than 18 years old or greater than 35 years old; physical or mental health contradictions which do not allow participants to participate in physical activity; exceed minimum aerobic or muscle-strengthening physical activity guideline recommendations; unwilling to be randomized to either intervention or control group.
Key Trial Info
Start Date :
December 2 2020
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
April 28 2021
Estimated Enrollment :
64 Patients enrolled
Trial Details
Trial ID
NCT04499547
Start Date
December 2 2020
End Date
April 28 2021
Last Update
April 6 2022
Active Locations (1)
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1
University of Minnesota - Twin Cities
Minneapolis, Minnesota, United States, 55455