Status:
UNKNOWN
The Effect of Yoga Self-Practice on Sleep Disturbance
Lead Sponsor:
Chinese University of Hong Kong
Conditions:
Yoga
Eligibility:
All Genders
18-59 years
Phase:
NA
Brief Summary
The study will examine the effect of Restorative Yoga self-practice on sleep disturbance in the Chinese adult population. Restorative Yoga is a relaxation-focused yoga style which includes a series of...
Detailed Description
This study will be a pilot randomized controlled trial on the effectiveness of restorative yoga self-practice for sleep disturbance. Prior to all study procedures, online informed consent (with phone ...
Eligibility Criteria
Inclusion
- Hong Kong residents aged 18-59 years;
- Cantonese language fluency;
- A global Insomnia Severity Index (ISI) score of 10 or higher;
- No yoga experience within the 6 months before the study; and
- A willingness to provide informed consent and comply with the trial protocol.
Exclusion
- Participants were excluded if they
- are pregnant;
- are having unsafe conditions and are not recommended for restorative yoga by physicians;
- have major psychiatric, medical or neurocognitive disorders that make participation infeasible or interfere with the adherence to the yoga practice;
- have insomnia due to specific medical conditions, side effects of medication intake or other sleep disorders; and
- are shift workers.
Key Trial Info
Start Date :
February 1 2021
Trial Type :
INTERVENTIONAL
Allocation :
ESTIMATED
End Date :
May 1 2021
Estimated Enrollment :
30 Patients enrolled
Trial Details
Trial ID
NCT04719039
Start Date
February 1 2021
End Date
May 1 2021
Last Update
January 22 2021
Active Locations (1)
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1
The Chinese University of Hong Kong
Shatin, Hong Kong