Status:

UNKNOWN

Home Based or Traditional Class HIIT in Overweight Women.

Lead Sponsor:

University of Évora

Collaborating Sponsors:

Raimundo, Armando, PhD

Bravo, Jorge, PhD

Conditions:

Overweight or Obesity

Eligibility:

FEMALE

25-50 years

Phase:

NA

Brief Summary

The present protocol aims to evaluate the effect of two different 16-week High-intensity interval training (HIIT) programs on daily physical activity, body composition, cardiorespiratory fitness, eati...

Detailed Description

Methods Trial design: The study will be a 3-arm Randomized Controlled Trial, in which a similar number of participants will be assigned to three groups: a supervised remote home-based HIIT interventio...

Eligibility Criteria

Inclusion

  • female individuals aged between 25 and 50 years old, at the time of selection;
  • have a BMI equal to or greater than 25kg/m2;
  • have the ZOOM application (San Jose, USA) and a 2x2m2 space at home for the practice of HIIT;
  • who present, in their own form, authorized consent to participate in the referred study. Only one person per household will be allowed to be included.

Exclusion

  • having any health problem and/or condition that limit the implementation of an HIIT program;
  • taking medication that influences the variables to be studied;
  • being involved in any type of exercise intervention/program;
  • being in pre-menopause or menopause period.

Key Trial Info

Start Date :

December 1 2021

Trial Type :

INTERVENTIONAL

Allocation :

ESTIMATED

End Date :

September 1 2022

Estimated Enrollment :

90 Patients enrolled

Trial Details

Trial ID

NCT04796532

Start Date

December 1 2021

End Date

September 1 2022

Last Update

March 16 2021

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