Status:
UNKNOWN
Investigation of the Effect of Different Term Stretching Exercise on Muscle Elasticity in Two Different Muscle Groups
Lead Sponsor:
Marmara University
Conditions:
Rehabilitation
Muscle Tightness
Eligibility:
All Genders
20-45 years
Phase:
NA
Brief Summary
In the literature, the evidence regarding the effects of different static stretching times on elasticity is very limited, and the evidence on the effects on flexibility varies. Although 10 to 30 secon...
Detailed Description
Flexibility, the most important component of physical fitness, is defined as the maximal range of motion occurring in the joint or joint group. Elasticity is the ability of the structure to change its...
Eligibility Criteria
Inclusion
- Being between the ages of 20-45
- Have not had any disability or surgery in the past 6 months
- Not exercising regularly in the last 6 months
- No neural signs
- To participate regularly in the study
Exclusion
- Exercising regularly in the last 6 months,
- Having any disability or surgery not allowing stretching exercise,
- Having hip-knee-waist problem
- Having comorbidities not allowing stretching exercise such as inflammatory rheumatic disease, orthopedic and neurological disease
Key Trial Info
Start Date :
February 10 2020
Trial Type :
INTERVENTIONAL
Allocation :
ESTIMATED
End Date :
July 1 2021
Estimated Enrollment :
22 Patients enrolled
Trial Details
Trial ID
NCT04837287
Start Date
February 10 2020
End Date
July 1 2021
Last Update
April 8 2021
Active Locations (1)
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1
Marmara University
Istanbul, Turkey (Türkiye)