Status:
COMPLETED
The Effects of Mindfulness Meditation on Sleep Quality and Perceived Stress
Lead Sponsor:
University of the Sciences in Philadelphia
Conditions:
Sleep
Eligibility:
All Genders
18+ years
Phase:
NA
Brief Summary
Higher education students 18 years or older will participate in 8- virtual mindfulness meditation sessions over 3 to 4 weeks (minimum of 3 sessions per week). Each session will be 30 minutes long, 15 ...
Detailed Description
Sleep consider a restorative occupation that affects other daily activities, such as academic performance. Mindfulness meditation may improve sleep quality and decrease perceived stress in higher educ...
Eligibility Criteria
Inclusion
- Must be a student at the University of the Sciences
- 18 years or older and fluent in English
- Students must have access to a device with internet connection and Zoom capabilities
- Students must have a smartphone to download the Fitbit®: Health \& Wellness application.
Exclusion
- Students who do not attend the University of the Sciences
- Students do not have access to an internet connection and an electronic device
- Students do not comprehend and speak English
- Students under the age of 18 years old
Key Trial Info
Start Date :
January 17 2022
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
July 31 2022
Estimated Enrollment :
30 Patients enrolled
Trial Details
Trial ID
NCT05253092
Start Date
January 17 2022
End Date
July 31 2022
Last Update
August 29 2022
Active Locations (1)
Enter a location and click search to find clinical trials sorted by distance.
1
University of the Sciences
Philadelphia, Pennsylvania, United States, 19104