Status:
COMPLETED
One Step at a Time: An Intervention to Reduce Sedentary Behavior Among Working Adults
Lead Sponsor:
University of Illinois at Urbana-Champaign
Conditions:
Sedentary Behavior
Exercise
Eligibility:
All Genders
45-65 years
Phase:
NA
Brief Summary
The proposed study will test the preliminary efficacy of a novel 12-week social cognitive theory-based intervention that will target reducing daily sitting time and increasing exercise participation a...
Eligibility Criteria
Inclusion
- 45-65 years of age by study start date
- Hold full-time employment (≥ 30 hours/week) at one or more jobs
- Hold a sedentary-based job (which also allows for ability to freely move about during the workday)
- Low active (engage in ≤2 days of 30+ minutes of structured moderate-vigorous intensity exercise/week)
- Physician's consent to participate in aerobic testing and/or the exercise program (if needed based on Physical Activity Readiness Questionnaire responses)
- Ambulatory
- Absence of health conditions that may be made worse by exercise
- Ability to complete all testing assessments in-person
- Access to a laptop/desktop/phone with Zoom web-conferencing software
- Fluent in English
Exclusion
- Under 45 or over 65 years of age
- Not holding full-time employment (work \< 30 hours/week at one or more jobs)
- Hold a job(s) which is classified as light, medium, heavy, or very heavy work
- Hold a sedentary-based job which does not allow for free movement throughout the workday (i.e., bus driver)
- High active (engage in \> 2 days or 30+ minutes of structured moderate-vigorous intensity exercise/week)
- Non-consent of physician
- Non-ambulatory (i.e., use of walkers, wheelchair, cane, etc.)
- Presence of health conditions that may be made worse by exercise.
- Unable to complete assessments in-person
- No access to laptop/desktop/phone with Zoom software
Key Trial Info
Start Date :
April 25 2022
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
August 1 2023
Estimated Enrollment :
88 Patients enrolled
Trial Details
Trial ID
NCT05281978
Start Date
April 25 2022
End Date
August 1 2023
Last Update
August 28 2023
Active Locations (1)
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1
Univeristy of Illinois Urbana-Champaign
Urbana, Illinois, United States, 61801