Status:

UNKNOWN

Implementation of a 12-week Adapted Physical Activity (APA) Program in People Suffering From Chronic Insomnia.

Lead Sponsor:

Universite du Littoral Cote d'Opale

Conditions:

Exercise

Health Behavior

Eligibility:

All Genders

18-60 years

Phase:

NA

Brief Summary

One third of men and women are not satisfied with their sleep. A non-drug countermeasure to improve sleep in insomniacs could be adapted physical activity (APA). However, research is needed because th...

Detailed Description

According to the 2019 National Sleep and Vigilance Institute survey, in France, one-third of men and women are not satisfied with their sleep, and nearly half struggle to fall asleep or return to slee...

Eligibility Criteria

Inclusion

  • Men and women aged 18 to 60 with chronic insomnia (according to the 5 criteria of the Diagnostic and Statistical Manual) without any other associated sleep pathology (sleep apnea, restless legs syndrome, etc.)

Exclusion

  • Medical contraindication to physical activity Associated serious medical pathologies (cancer...) Night work, jet lag during the last month, young children BMI\> 30 Current use or \<3 months of psychoactive, hypnotic, stimulant or analgesic medications Alcohol or drug abuse

Key Trial Info

Start Date :

September 1 2021

Trial Type :

INTERVENTIONAL

Allocation :

ESTIMATED

End Date :

January 1 2023

Estimated Enrollment :

25 Patients enrolled

Trial Details

Trial ID

NCT05294133

Start Date

September 1 2021

End Date

January 1 2023

Last Update

April 5 2022

Active Locations (1)

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University of littoral cote d'ople

Dunkirk, France