Status:
COMPLETED
The Effects of Autonomy and Perceptions on Resistance Training Outcomes
Lead Sponsor:
Tel Aviv University
Conditions:
Strength Training
Eligibility:
All Genders
18-45 years
Phase:
NA
Brief Summary
120 participants will be randomized into one of two groups that will perform resistance training at a gym three time per week for three months. One group will follow common resistance training guideli...
Detailed Description
Develop and test the non-inferiority of a new RT prescription model, entitled The Autonomy and Perceptions Approach to Resistance Training (APART). This approach is simple to follow, individualized, a...
Eligibility Criteria
Inclusion
- No health issues preventing resistance training
- Body mass index (BMI) between 18.5 ("normal") and 29.9 ("overweight")
- Body weight \> 50 Kg
- Without RT experience or with little experience (i.e. less than once a week in the past 12 months).
Exclusion
- Participants who responded positively to any of the health sections and did not provide medical clearance
- Pregnant women or less than six months after childbirth
- BMI values outside of the specified range
- Body weight \< 50 Kg
- RT experience exceeding the specified cut-off (see above)
Key Trial Info
Start Date :
May 1 2022
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
December 1 2024
Estimated Enrollment :
129 Patients enrolled
Trial Details
Trial ID
NCT05371587
Start Date
May 1 2022
End Date
December 1 2024
Last Update
March 7 2025
Active Locations (1)
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1
Tel Aviv University
Tel Aviv, Israel, Israel, 4059100