Status:
COMPLETED
Pre-sleep Macros on Sleep Quality and Recovery
Lead Sponsor:
Florida State University
Collaborating Sponsors:
Milk Specialties Global
Conditions:
Sleep
Eligibility:
FEMALE
18-25 years
Phase:
NA
Brief Summary
The goal of this clinical trial is to assess the effect of eating before bed (2 hours after dinner, 30mins before bed) and the effects this has on sleep and recovery measures in elite female athletes....
Eligibility Criteria
Inclusion
- NCAA Division I female athlete
- Wearing WHOOP 4.0 device for \>3 months
Exclusion
- Musculoskeletal injuries limiting participation in regular team practice.
- Cardiometabolic diseases limiting participation in regular team practice.
- Pre-diagnosed sleep condition that would negatively affect sleep quality or quantity (sleep apnea, restless leg syndrome, night-feeding syndrome)
- Allergy to any dietary supplement used in protocol - e.g., lactose intolerant.
- Use of sleep aids such as but not limited to, melatonin.
Key Trial Info
Start Date :
January 23 2024
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
March 15 2025
Estimated Enrollment :
20 Patients enrolled
Trial Details
Trial ID
NCT06102460
Start Date
January 23 2024
End Date
March 15 2025
Last Update
March 25 2025
Active Locations (1)
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1
Institute of Sports Sciences and Medicine - Florida State University
Tallahassee, Florida, United States, 32303