Status:
COMPLETED
Effect Of 8-Week Online Fitness Intervention Health Related Fitness
Lead Sponsor:
Eskisehir Technical University
Conditions:
Sedentary Behavior
Physical Inactivity
Eligibility:
All Genders
18-60 years
Phase:
NA
Brief Summary
The purpose of this study is to investigate the effectiveness of 8-week online delivered exercise program on actual and perceived physical fitness components.
Detailed Description
Physical fitness is one of the leading concepts of health and well-being at all stages of life. In certain context, individuals tend to engage in prolonged sedentary behaviors, and these contexts are ...
Eligibility Criteria
Inclusion
- Working or studying at the university,
- Do not have any health problems that would prevent from participating in exercise,
- Not participating any another exercise/training program during the research process,
- Voluntarily participation
- Being suitable for exercise participation according to Physical Activity Readiness Questionnaire (PARQ) test results
Exclusion
- Presence of any significant health conditions that may pose a risk during exercise (e.g., heart conditions, severe respiratory disorders, uncontrolled hypertension).
- A history of musculoskeletal injuries or conditions that would limit participation in physical fitness activities.
- Current or recent participation in another exercise or fitness program.
- Inability to provide informed consent or unwillingness to participate voluntarily.
- Any medical condition that contraindicates exercise or physical activity as determined by a healthcare professional.
- Pregnancy or postpartum period, depending on the specific requirements and goals of the intervention.
- Age restrictions (younger than 18).
- Cognitive impairments that would hinder the ability to understand and follow exercise instructions.
Key Trial Info
Start Date :
July 15 2022
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
October 30 2022
Estimated Enrollment :
43 Patients enrolled
Trial Details
Trial ID
NCT06116474
Start Date
July 15 2022
End Date
October 30 2022
Last Update
November 3 2023
Active Locations (1)
Enter a location and click search to find clinical trials sorted by distance.
1
Eskişehir Technical University
Eskişehir, Tepebaşı, Turkey (Türkiye), 26555