Inclusion Criteria:

Study 1(Chinese group):

1. Aged 65 or over and healthy
2. Chinese migrant (e.g., Canadian citizens, immigrants, visitors that are born and raised in the Chinese culture)
3. Can speak, read and write Mandarin
4. Having access to a computer that has internet and allows Zoom meeting attendance

Study 2(Canadian group):

1. Aged 65 or over and healthy
2. White Canadian citizen
3. Can speak, read and write English
4. Having access to a computer that has internet and allows Zoom meeting attendance

Exclusion Criteria:

1. Scored 10 or above on the Short blessed test (SBT)
2. Unfit for light physical exercises
3. Without access to a computer and internet
4. With current or previous mental health diagnosis