Status:
COMPLETED
Effect of Sleep Hygiene and Sleep Extension on Performance in Soccer Players
Lead Sponsor:
University of Maia
Conditions:
Sleep Extension
Sleep Hygiene
Eligibility:
MALE
18+ years
Phase:
NA
Brief Summary
Sleep is essential for recovery and performance in athletes, yet they often struggle with inadequate sleep duration and quality. Theoretically, strategies such as sleep extension and sleep hygiene cou...
Detailed Description
Twenty soccer players will be randomized (1:1 ratio) into intervention and control groups. The study will last 4 weeks, divided into two periods: baseline (2 weeks) and intervention (2 weeks). In the ...
Eligibility Criteria
Inclusion
- Age: ≥18 years old
- Sex: Male
- Football players competed in an official competition, organized by the Portuguese Football - Federation (FPF) or regional football associations
Exclusion
- Players who take sleep medication
- Injured players
- Players with clinical sleep problems
Key Trial Info
Start Date :
August 20 2024
Trial Type :
INTERVENTIONAL
Allocation :
ACTUAL
End Date :
February 6 2025
Estimated Enrollment :
33 Patients enrolled
Trial Details
Trial ID
NCT06551935
Start Date
August 20 2024
End Date
February 6 2025
Last Update
March 10 2025
Active Locations (1)
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1
University of Maia
Maia, Porto District, Portugal