Evaluating the Video-Based Exercise Program "Bliib fit - mach mit!" Compared to Caregiver-Led Activation in Older Adults Living in Residential Care Facilities

What this Trial Is About

Researchers are evaluating if the video-based exercise program "Bliib fit - mach mit!" can improve physical fitness in older adults living in residential care facilities. The study aims to find out whether this program enhances physical fitness, quality of life, perceived fall risk, self-efficacy, and daily physical activity levels compared to an optimized standard care activation program led by caregivers. The research focuses on adults with low to moderate fall risk who can physically and cognitively follow exercise instructions. Participants will engage in one of two programs for 12 weeks, attending sessions four times per week, each lasting 20 minutes. The video-based exercise program includes mobilization, muscle strengthening for the lower and upper limbs, coordination, balance, and relaxation exercises. These sessions are supervised by care professionals or registered activation specialists. The comparison group will receive an individually or group-delivered caregiver-led activation program provided by nursing staff as optimized standard care. Throughout the study, researchers will evaluate physical performance using tests such as the Short Physical Performance Battery, grip strength measurement, and a 2-Minutes Walking Test at the start, after the 12-week intervention, and again 12 weeks later to assess long-term effects. Participants' ability to carry out exercises, safety, and overall progress will be monitored by clinical staff. The total participation period includes the intervention and a follow-up phase extending 12 weeks beyond the exercise program.

"Bliib Fit - Mach Mit!" in Residential Care Facilities