Status:
ENROLLING_BY_INVITATION
NASM OPT for Pectoral Enhancement and Breast Firmness in Non-Athletic Women: An RCT
Lead Sponsor:
University of Sistan and Baluchestan
Conditions:
Low Back Pain
Muscle Weakness
Eligibility:
FEMALE
20-45 years
Phase:
NA
Brief Summary
This RCT investigates a 12-week NASM OPT program targeting pectoral muscle strength, breast aesthetics (firmness, lift, chest circumference), and low back pain in 120 non-athletic women. The intervent...
Detailed Description
Participants were randomized to NASM OPT (3 weekly sessions: stabilization, strength, and hypertrophy phases) or general exercise (brisk walking/aerobics). Measurements at baseline and 12 weeks includ...
Eligibility Criteria
Inclusion
- Non-athletic women (no exercise in prior 6 months).
- Interest in improving chest aesthetics.
- No musculoskeletal injuries.
Exclusion
- Pregnancy
- Chronic illness
- Exercise contraindications
Key Trial Info
Start Date :
May 1 2025
Trial Type :
INTERVENTIONAL
Allocation :
ESTIMATED
End Date :
September 30 2025
Estimated Enrollment :
120 Patients enrolled
Trial Details
Trial ID
NCT06977919
Start Date
May 1 2025
End Date
September 30 2025
Last Update
May 18 2025
Active Locations (1)
Enter a location and click search to find clinical trials sorted by distance.
1
Sport Sciences Department
Zahedan, Sistan and Baluchestan, Iran, 9816744818