Status:
NOT_YET_RECRUITING
Impact of a Physical Activity Intervention on Sleep Quality, Mental and Physical Well-Being in Health Sciences Students
Lead Sponsor:
University of Sfax
Conditions:
Sleep Quality
Sedentary Lifestlye
Eligibility:
All Genders
18-25 years
Phase:
NA
Brief Summary
This randomized controlled trial aims to compare the effects of a regular weekly physical activity program versus a "Weekend Warrior" activity pattern on sleep quality, physical well-being, and mental...
Detailed Description
Sedentary behavior is a growing concern among university students and is associated with poor sleep quality, fatigue, and lower mental well-being. Physical activity interventions can improve these out...
Eligibility Criteria
Inclusion
- Aged 18 to 25 years.
- Low level of physical activity, determined using the validated International Physical Activity Questionnaire (IPAQ) according to its scoring thresholds.
- Provided written informed consent.
- Available to participate in the entire intervention program and all planned assessments.
Exclusion
- Current use of medications that may affect sleep quality or alertness (e.g., sedative hypnotics, sedative antidepressants, psychostimulants).
- History of serious medical conditions or any contraindication to moderate physical activity.
- Morbid obesity.
- Current pregnancy during the study period.
- Participation in another intervention program simultaneously.
Key Trial Info
Start Date :
September 15 2025
Trial Type :
INTERVENTIONAL
Allocation :
ESTIMATED
End Date :
December 20 2025
Estimated Enrollment :
100 Patients enrolled
Trial Details
Trial ID
NCT07140185
Start Date
September 15 2025
End Date
December 20 2025
Last Update
August 24 2025
Active Locations (1)
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1
Private Faculty of Health Sciences Sfax, Tunisia
Sfax, Tunisia, 3000