Effects of Long-Term Rowing Training on Fitness and Mental Performance in Novice and Professional Rowers Compared to Healthy Controls

What this Trial Is About

Researchers are evaluating the effects of long-term rowing training on aerobic capacity, physical fitness, heart rate variability, and psychological performance in adults with different levels of rowing experience. This study compares novice rowers, professional rowers, and healthy controls to understand how an 8-week rowing program influences physiological and psychological adaptations. Participants in the novice and professional rowing groups will complete supervised rowing ergometer training sessions twice weekly for 8 weeks. Novice rowers will focus on moderate-intensity exercise emphasizing technical skill development, while professional rowers will engage in higher-intensity interval and race-pace training. The control group will maintain usual activities without structured exercise. Assessments will be done before and after the intervention period. Throughout the study, participants will undergo tests measuring aerobic capacity, muscle strength, power, endurance, core stability, flexibility, agility, posture, and heart rate variability using a chest-strap monitor. Psychological performance will be assessed through flow state and mental toughness questionnaires. The study aims to provide a detailed evaluation of training effects and support improved training strategies for rowers. Total participation lasts 8 weeks with evaluations at baseline and after training.

Comparison of the Effects of Long-Term Rowing Training in Professional Rowers