Comparing Two 12-Week BioCircuit Training Programs for Adults 30 to 65 Improving Muscle Strength, Body Composition, and Physical Fitness

What this Trial Is About

Researchers are evaluating two BioCircuit training programs, Tone Your Body and Boost Performance, in adults aged 30 to 65 years. The study aims to understand which program better improves physical fitness, muscle mass, and body fat reduction. This randomized trial balances age, gender, and baseline strength to fairly compare the effects of these exercise interventions. Participants will join one of two 12-week training programs using Technogyms BioCircuit equipment, which provides personalized automated exercise based on fitness levels. Both programs include six total body strength exercises and two cardio exercises performed in a circuit format, with specific timing for exercise and rest. The Tone Your Body program focuses on moderate intensity to reduce body fat and tone muscles, emphasizing eccentric muscle loading, while the Boost Performance program targets increased strength and endurance with higher resistance and performance tests. During the study, participants will be assessed before and after the 12 weeks on muscle mass, body fat percentage, maximal strength, handgrip strength, and body measurements. Performance tests such as jump and reach, one-minute squats, and push-ups will also be conducted. Participants will maintain their usual diet and report satisfaction through questionnaires. The study monitors changes in fitness and body composition to determine which program is more effective, with all activities supervised and recorded throughout the trial.

Comparison of Two BioCircuit Programs: Impact on Physical Fitness and Body Composition in Adults Aged 30-65