Actively Recruiting
Comparison of Two BioCircuit Programs: Impact on Physical Fitness and Body Composition in Adults Aged 30-65
Led by University of Graz · Updated on 2024-12-11
42
Participants Needed
1
Research Sites
52 weeks
Total Duration
On this page
AI-Summary
What this Trial Is About
This study aims to compare the effects of two BioCircuit training programmes, 'Tone Your Body' and 'Boost Performance', on physical fitness and body composition in adults aged 30-65 years. Participants will be randomized to one of the two exercise programmes and will undergo a 12-week intervention with baseline and post-intervention measurements of fitness and body composition. The study aims to determine which programme is more effective in improving overall physical fitness, muscle mass and reducing body fat.
CONDITIONS
Official Title
Comparison of Two BioCircuit Programs: Impact on Physical Fitness and Body Composition in Adults Aged 30-65
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Age between 30 and 65 years
- Healthy individuals without significant medical conditions
- Less than 6 months of prior strength training experience
- Willing and able to participate in a 12-week training program
- Capable of performing strength training exercises such as leg press and chest press
- Able to provide written informed consent
You will not qualify if you...
- History of coronary heart disease
- History of stroke
- Need for changes in antihypertensive treatment within 3 months prior to study start
- Arthritis
- Pregnancy or less than three months postpartum
- Pain and movement restrictions
- Use of medications that affect muscle strength or performance (e.g., anabolic steroids, beta-2 agonists, glucocorticoids, statins, benzodiazepines, ACE inhibitors, angiotensin-II receptor blockers, diuretics)
- Any medical condition preventing participation in planned endurance and strength training
AI-Screening
AI-Powered Screening
Complete this quick 3-step screening to check your eligibility
Trial Site Locations
Total: 1 location
1
CF Leibnitz
Leibnitz, Styria, Styria, Austria, 8430
Actively Recruiting
Research Team
M
Martin Atia
CONTACT
How is the study designed?
Study Type
INTERVENTIONAL
Masking
NONE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
TREATMENT
Number of Arms
2
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