Effects of a 6-Week Progressive Resistance Training on Premenstrual Syndrome in Adolescent Girls

What this Trial Is About

Researchers are evaluating the effects of different intensities of resistance training on premenstrual syndrome PMS in adolescent girls aged 11 to 19 years. PMS causes physical, psychological, and behavioral symptoms that impact daily life and well-being. This study aims to understand whether higher intensity resistance training leads to better reduction of PMS symptoms and improved quality of life compared to low-intensity training. Participants are randomly assigned to one of two groups a progressive resistance training group or a low-intensity resistance training group. Both groups follow a supervised 6-week program with sessions three times per week lasting 45-60 minutes each. The progressive group increases exercise intensity over time using bodyweight and dumbbells, while the low-intensity group maintains a consistent low intensity without progression. Each session includes warm-up and cool-down periods. During the study, participants complete assessments using the Premenstrual Symptoms Screening Tool at baseline, weeks 2, 4, 6, and at a 3-month follow-up. Quality of life is measured using the WHOQOL-BREF questionnaire at baseline, after the intervention, and at follow-up. The study monitors symptom changes, quality of life, and adherence to exercise routines to evaluate the impact of resistance training intensity on PMS over time.

Dose-Response Effects of a 6-Week Progressive Resistance Training Program on Premenstrual Syndrome in Adolescent Girls