Study of Dynamic and Isometric Strength Training Effects on Heart, Mental, and Muscle Health in Older Adults with Hypertension

What this Trial Is About

Researchers are studying the effects of two types of strength trainingdynamic and isometricon heart health, mental well-being, and muscle fitness in older adults with high blood pressure. This feasibility study aims to gather initial information about the safety, acceptance, and possible impacts of these exercise methods in this group. Participants will be randomly assigned to different exercise types or a control group. Participants will be divided into three groups one group will do supervised dynamic strength training twice a week for 6 weeks, focusing on major muscle groups with gradually increasing intensity another group will do supervised isometric strength training twice a week for 6 weeks, also increasing exercise intensity over time the third group will not receive supervised training but will be encouraged to stay active. Both exercise groups are advised to walk moderately 3 to 5 times per week for about 30 minutes. During the study, participants will be monitored for recruitment, adherence, retention, and any adverse events. Health measurements will be taken at the start and after 6 weeks, including blood pressure, blood vessel function, heart rate variability, mental health symptoms, walking ability, muscle strength, and physical fitness tests. The study will assess how well participants follow the exercise plans and how acceptable the interventions are, providing valuable information for future research.

Dynamic and Isometric Strength Training in Older Adults With Hypertension