Study on How Lemon Juice and Apple Cider Vinegar Affect Blood Sugar and Fullness After Eating in Healthy Adults Aged 18 to 35

What this Trial Is About

Researchers are evaluating how consuming acidic drinks like lemon juice and apple cider vinegar with starchy foods affects blood sugar levels and feelings of fullness in healthy adults aged 18 to 35. The study aims to understand whether these drinks can slow the rise in blood sugar after meals, compare their effectiveness, and assess if different amounts change their impact. This research focuses on practical dietary choices that might help manage blood sugar and support metabolic health. Participants will consume white bread in the morning on an empty stomach alongside one of several drinks plain water, water with either 50 g or 100 g of lemon juice, or water with 10 g or 20 g of apple cider vinegar. Each participant will have a one-week break between tests. The study uses a randomized design to compare the different acidic beverages and doses. During each test day, participants will have their blood sugar measured at regular intervals for three hours after eating. They will also report their feelings of fullness using a simple scale. Researchers will track post-meal blood glucose levels, including peak levels and total glucose response over time. The study includes measures of appetite and glucose increase rate to evaluate how these drinks affect digestion and satiety.

Effect of Lemon Juice and Apple Cider Vinegar on Postprandial Blood Glucose and Satiety in Healthy Individuals