Actively Recruiting
Effect of Short Sprint Interval Training With Active Recovery as Compared to Passive Recovery on Anaerobic Capacity in Non-athletic Population
Led by Foundation University Islamabad · Updated on 2024-10-03
38
Participants Needed
1
Research Sites
24 weeks
Total Duration
On this page
AI-Summary
What this Trial Is About
Short Sprint Interval Training (SSIT) is a modified form of Sprint Interval Training (SIT) defined as "small bouts of supramaximal exercise with recovery periods between them to increase peak oxygen uptake in spite of having a less amount of exercise volume". SSIT was developed so that non- athletic population could also perform a training which was originally designed for athletes to increase anaerobic capacity. The benefit of this type of exercise is that it is time efficient and yields the result in short amount of time as compared to other type of exercises due to its vigorous nature. Moreover this sort of training is mostly performed in lab setting rather than on field, therefore the aim of this study is to determine the effect of short sprint interval training in a field with active recovery as compared to passive recovery on anaerobic capacity in non-athletic population.
CONDITIONS
Official Title
Effect of Short Sprint Interval Training With Active Recovery as Compared to Passive Recovery on Anaerobic Capacity in Non-athletic Population
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Male and female young adults aged 18 to 25 years
- Perform moderate to vigorous intensity exercise at least once a week according to IPAQ
- Cleared for physical activity after screening through PAR-Q
You will not qualify if you...
- History of any musculoskeletal, cardiovascular, pulmonary, or neurological disorders
- History of injury in the past 30 days
AI-Screening
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Trial Site Locations
Total: 1 location
1
Foundation University College of Physical Therapy
Rawalpindi, Punjab Province, Pakistan, 46000
Actively Recruiting
Research Team
H
Hammad Najam, MS-CPT*
CONTACT
How is the study designed?
Study Type
INTERVENTIONAL
Masking
NONE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
PREVENTION
Number of Arms
2
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