Effects of Global Postural Reeducation Using the K-Stretch Hammock on Posture, Function, and Musculoskeletal Discomfort in Cervical and Lumbar Regions of University Staff

What this Trial Is About

This research aims to evaluate the effects of Global Postural Reeducation (RPG) using a specialized K-Stretch hammock on technical and administrative university staff experiencing neck and lower back discomfort from prolonged sitting. The study focuses on improving posture, reducing musculoskeletal discomfort, enhancing flexibility, range of motion, and assessing quality of life, stress, and sleep quality. It is designed as a randomized controlled intervention study with a primary purpose of treatment. Participants are randomly assigned to two groups: an immediate intervention group and a delayed intervention group. The immediate group undergoes 12 RPG sessions using the K-Stretch hammock over six weeks, with two 30-minute sessions weekly. The delayed group receives the same intervention after the initial group completes their assessments. Each session includes warm-up stretches, targeted RPG exercises for cervical and lumbar areas, and cool-down relaxation techniques to promote physical and mental well-being. Participants will be evaluated before and after their intervention periods using various tools, including questionnaires for discomfort, stress, and quality of life, as well as devices measuring muscle tone, range of motion, and posture. Assessments occur at baseline, immediately post-intervention, and six weeks later for the immediate group, with similar timing for the delayed group. Data are pseudonymized and analyzed to compare changes within and between groups, aiming to provide evidence for workplace interventions to reduce musculoskeletal issues and improve overall health.

Effects of GPR with K-Stretch Hammock on Posture and Musculoskeletal Discomfort