Effects of a Microdosed Isokinetic Exercise Program on Physical Condition and Quality of Life in Women with Fibromyalgia

What this Trial Is About

Fibromyalgia is a chronic condition marked by widespread muscle pain, fatigue, sleep problems, and difficulty functioning, which greatly impacts quality of life. This research aims to study the effects of a low-dose isokinetic exercise program on physical fitness, pain perception, inflammation, and quality of life in women diagnosed with fibromyalgia. The study evaluates how this precise and controlled exercise approach might benefit this group over an eight-week period. Participants will be divided into two groups. One group will take part in an isokinetic exercise program with microdoses, consisting of three sessions per week lasting 20 to 25 minutes each. Each session includes warm-up, knee extension exercises with controlled speed and repetitions, and cool-down stretches. This group will also receive advice on healthy lifestyle habits. The control group will continue their usual treatment and receive general healthy lifestyle recommendations. During the study, participants will undergo evaluations at the start and after eight weeks, including measurements of muscle strength, muscle activity, body composition, pain levels, sleep quality, inflammatory markers, hormone levels, and quality of life questionnaires. Researchers will monitor progress through physical tests and various health assessments. The total study duration for each participant is eight weeks, with key outcomes measured at baseline and the studys completion.

Effects of a Isokinetic Exercise in Women With Fibromyalgia