The Influence of Elastic Band Resistance Training on Knee Joint Muscle Strength and Performance-Related Parameters in Female Football Players a Comparison of Three Development Phases

What this Trial Is About

Researchers are evaluating the effects of an 8-week elastic band strength training program on physical performance in female football players at U15, U19, and Senior levels. The study aims to determine if this specific resistance training can improve various components of physical performance in these athletes. Participants will be randomly assigned to either an experimental group that performs a bi-weekly elastic band resistance training program consisting of 6 exercises in two 20-minute sessions per week, integrated into their in-season routine, or a control group that continues their usual training without the additional program. Assessments and training demonstrations will occur in the week before starting week 0, with final evaluations after 9 weeks. During the study, participants will undergo measurements of height, weight, training habits, and injury history, followed by tests of knee extension and flexion strength, vertical jump, and change of direction sprint at week 0 and week 9. These evaluations will help measure the trainings impact on muscle strength and performance. The total participation includes baseline assessments, the 8-week training or control period, and final outcome assessments.

Elastic Band Training Effects on Knee Strength and Performance in Female Football Players