Actively Recruiting
Exercise as Medicine: A Non-Pharmacological Approach to Menopausal Symptoms
Led by Linnaeus University · Updated on 2026-01-20
45
Participants Needed
1
Research Sites
56 weeks
Total Duration
On this page
AI-Summary
What this Trial Is About
The aim of this clinical trial is to evaluate the effects of different forms of physical exercise in women experiencing menopausal symptoms. Specifically, the project investigates the effects of: (1) strength training on women's perceived menopausal symptoms; (2) dance-based exercise on women's perceived menopausal symptoms; and (3) adherence to structured, digital home-based exercise programs. The following research questions will be addressed within the framework of the project: Does regular strength training reduce women's perceived menopausal symptoms? To what extent does strength training influence menopausal symptoms and sleep quality in women? What is the level of adherence to a digital, home-based strength training program among women with menopausal symptoms? Does regular dance-based physical activity reduce women's perceived menopausal symptoms? To what extent does dance-based physical activity influence menopausal symptoms and sleep quality in women? What is the level of adherence to a digital, home-based dance exercise program among women with menopausal symptoms? Which exercise protocol-strength training or dance-based exercise-has the greatest effect on perceived menopausal symptoms? The researchers will compare a digital, home-based strength training program with a digital, home-based dance exercise program, as well as with a control group, to determine which type of exercise has the greatest effect on menopausal symptoms and sleep quality. Participants will: Perform either dance-based exercise or strength training for 8 weeks, three times per week, following a structured program of approximately 30 minutes per session, or participate as part of the control group. Complete validated questionnaires assessing menopausal health, including somatic, psychological, and sexual symptoms, as well as perceived quality of life and sleep quality, both before and after the intervention. Maintain a training diary to monitor adherence and progression, including increases in training intensity
CONDITIONS
Official Title
Exercise as Medicine: A Non-Pharmacological Approach to Menopausal Symptoms
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Biological female sex
- Age between 45 and 55 years
- Experiencing menopausal symptoms defined by irregular or altered menstruation plus at least one of the following: hot flashes or sweating, sleep problems, mood swings or depression, dry mucous membranes, recurrent urinary tract infections or overactive bladder, joint pain, decreased libido, or weight gain
You will not qualify if you...
- Taken medication or natural remedies for menopausal symptoms in the past 2 months
- Menopause caused by illness or surgical intervention
- Medical conditions that prevent participation in exercise
- Engaged in physical activity 150 minutes or more per week, including 75 minutes or more at high intensity
AI-Screening
AI-Powered Screening
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Trial Site Locations
Total: 1 location
1
Sofia Ryman Augustsson
Kalmar, Sweden, 391 82
Actively Recruiting
How is the study designed?
Study Type
INTERVENTIONAL
Masking
SINGLE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
TREATMENT
Number of Arms
3
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