Actively Recruiting
Evaluating Strength Training and Dance Exercise to Ease Menopausal Symptoms in Women Aged 45 to 55
Led by Linnaeus University · Updated on 2026-01-20
45
Participants Needed
1
Research Sites
30 weeks
Total Duration
AI-Summary
What this Trial Is About
Researchers are evaluating the effects of different types of physical exercise on women experiencing menopausal symptoms. This study investigates how strength training and dance-based exercise may influence menopausal symptoms and sleep quality. It also examines adherence to digital, home-based exercise programs. The trial is designed as a randomized controlled study including a pilot phase and a planned larger main study.
CONDITIONS
Brief Title
Exercise as Medicine: A Non-Pharmacological Approach to Menopausal Symptoms
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