Study of Short Daily Functional Resistance Training to Improve Lower Body Strength and Walking in Older Adults

What this Trial Is About

Researchers are evaluating the impact of brief daily functional resistance training on lower extremity physical performance in older adults with mobility limitations. Mobility disability is a common and often untreated issue among older adults, increasing the risk of further disabilities and death. Traditional resistance training programs tend to be long and have low adherence, so this study aims to test a shorter, 5-minute daily training program called FAST Functional Activity Strength Training to improve adherence and physical function. Participants will be randomly assigned to either perform FAST, consisting of five exercises for 30 seconds each daily with rest periods, supported by 24 video coaching sessions over 12 months, or to a delayed treatment control group who will receive the intervention after 12 months. The training focuses on functional activities like stepping, chair stands, push-ups, rows, and walking. During the study, participants will be assessed at baseline, 6 months, and 12 months using the Short Physical Performance Battery to measure lower extremity performance and walking ability. Researchers will also monitor falls and functional limitations. The study seeks to determine if this brief training improves mobility more than delayed treatment. Participation involves regular assessments over a year to track physical improvements and adherence to the program.

Impact of Brief Daily Functional Resistance Training on Lower Extremity Physical Performance