Study of Stable Lifestyle Patterns to Improve Blood Sugar Control and Body Composition in Adults with Pre-diabetes

What this Trial Is About

Researchers are investigating whether stabilizing lifestyle behaviors can help improve blood sugar control and body composition in adults with pre-diabetes. The study aims to see if keeping consistent habits affects glucose levels and liver fat, which could influence future clinical care for many adults with pre-diabetes. Participants will be randomly assigned to one of two groups one group will continue their usual lifestyle habits for 12 weeks, while the other group will work to stabilize their lifestyle behaviors for the same period. Before the 12-week study period, all participants will track their sleep for two weeks and wear a glucose monitor. At the beginning and end of the 12 weeks, they will undergo a glucose tolerance test and have MRI scans to assess body composition and liver fat. During the study, participants will be monitored through various tests including glucose area under the curve, adipose tissue measurements, and liver fat content. Researchers will also measure changes in blood sugar control and inflammation markers. The study lasts about 14 weeks, including the initial sleep tracking, followed by the 12-week lifestyle period and final assessments.

Lifestyle Patterns and Glycemic Control