Lamalou Les Bains

Researchers are evaluating the effectiveness of a Pain Neuroscience Education PNE program compared to a traditional Back School BS program for adults with chronic low back pain. Chronic low back pain is caused by complex factors beyond just physical injury, and PNE focuses on understanding pain through a biopsychosocial model. The study aims to see if PNE leads to increased physical activity three months after rehabilitation, as physical activity is important for managing chronic pain and overall health. Participants will be randomly assigned to either the PNE program or the BS program, both delivered over ten days. The PNE program educates patients about how pain works in the nervous system and psychosocial factors affecting pain, using interactive workshops. The BS program teaches spinal protection through anatomy, biomechanics, postures, and practical exercises. Physical activity will be measured using an activity monitor a connected watch before, three months, and one year after the intervention. Throughout the study, participants wear the activity monitor to objectively track their steps and physical activity. They will also complete questionnaires assessing pain, quality of life, fear of movement, pain catastrophizing, and central sensitization at three months and one year after the program. The study will analyze changes in these measures to understand the impact of the educational programs. Overall, the study lasts at least one year with follow-up assessments to evaluate long-term effects.