Chak 624 Gb Haripur

This research aims to evaluate how well rib mobilization combined with postural correction exercises works for people with Upper Crossed Syndrome UCS, a condition caused by poor posture that leads to muscle imbalance and pain in the upper body. UCS is marked by forward head posture, abnormal spine curves, tight upper muscles, and weak lower muscles, which can limit rib and thoracic movement and cause chronic neck and back pain. The study compares combined therapy to postural exercises alone to find the best approach for reducing pain and improving posture and mobility. Participants will be randomly assigned to one of two groups one group will receive rib mobilization along with postural correction exercises, and the other group will do only postural correction exercises. Rib mobilization involves gentle movements of ribs 2-6 at specific joints and thoracic spine mobilizations, while postural exercises focus on stretching and strengthening muscles to restore balance. Each session lasts 30 to 40 minutes, three times per week, over a period of 4 to 6 weeks. During the study, participants will have their pain levels measured using the Visual Analog Scale VAS, cervical posture assessed with an inclinometer, and rib and thoracic mobility measured with a tape measure over one year. Researchers will analyze the data to see the effects of the treatments on these outcomes. The study includes follow-ups to monitor progress and safety, ensuring complete evaluation of the interventions impact on UCS symptoms.