Charguli

Researchers are evaluating two different exercise approaches to see how they affect the elbow in people with lateral epicondylitis, also known as tennis elbow. This study will enroll 32 medically stable adults aged 30 to 50 who have active shoulder and wrist movements. The goal is to identify which exercise method better improves the upper limb movement chain affected by this condition. Participants will be randomly assigned to one of two groups. One group will receive wrist heavy slow resistance exercises using weights while stabilizing the hand on a table, combined with hot pack application to target muscles. The other group will perform shoulder stabilization exercises with a theraband while stabilizing against a wall, also combined with hot pack treatment. Both groups will attend sessions three times a week for six weeks. During the study, researchers will measure pain levels using standardized tools at six weeks. They will also assess grip strength and functional ability after the training period. Participants will be monitored closely throughout the six-week treatment phase to evaluate the effects of these exercise programs on their elbow condition.