Tarsus

Regular and well-structured physical activities are essential for maintaining overall health and preventing various health conditions. Sedentary lifestyles pose significant health risks, and high-intensity interval training (HIIT) has shown benefits for cardiovascular health. However, most research focuses on lower body exercises, and little is known about the impact of high-volume upper extremity exercises on physical and cognitive functions in sedentary adults. Upper extremity motor function may also serve as a useful marker for cognitive impairment and healthy aging. This study compares the effects of two exercise regimens—high-volume and low-volume upper extremity training—conducted three times a week over eight weeks. Participants will be assigned to one of these groups to evaluate which may better enhance physical and cognitive performance. The training involves structured upper limb exercises aimed at improving both physical activity levels and cognitive function. Participants will be assessed using the International Physical Activity Questionnaire-Short Form after eight weeks to measure changes in physical activity. The study will also monitor cognitive performance and function throughout the intervention. Researchers aim to better understand the relationship between upper extremity exercise volume and health outcomes in sedentary adults aged 18 to 50 years.