Actively Recruiting
Aerobic Exercise Versus Digital Cognitive Behavioral Therapy for Insomnia
Led by Universidade Federal de Goias · Updated on 2026-04-24
50
Participants Needed
1
Research Sites
168 weeks
Total Duration
On this page
AI-Summary
What this Trial Is About
The purpose of this study is to compare the effects of aerobic exercise versus digital CBT-I in university students with insomnia complaints. This is a clinical trial. Participants will be randomized into two groups: aerobic exercise (n=25) and digital CBT-I (n=25). The severity of insomnia, sleep quality, pre-sleep cognitive and somatic arousal, and participants' complaints of depression, anxiety, and stress will be assessed using self-administered questionnaires. Based on previous studies describing the effects of physical exercise on chronic insomnia, the hypothesis of this study is that aerobic exercise promotes similar results compared to digital CBT-I in insomnia severity and sleep quality, in addition to improving the complaints of depression, anxiety and stress of the participants.
CONDITIONS
Official Title
Aerobic Exercise Versus Digital Cognitive Behavioral Therapy for Insomnia
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Ages 18 years or older
- Insomnia severity index score greater than 8
- Physically inactive according to the IPAQ questionnaire
You will not qualify if you...
- Not following intervention protocols
- Missing or incomplete answers in questionnaires or evaluations
- Working shifts
AI-Screening
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Trial Site Locations
Total: 1 location
1
Maria Tereza
Jatai, Goiás, Brazil, 75801-615
Actively Recruiting
Research Team
G
Giselle Soares Passos, PhD
CONTACT
How is the study designed?
Study Type
INTERVENTIONAL
Masking
NONE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
TREATMENT
Number of Arms
2
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