Effect of Dynamic Neuromuscular Stability Exercises With and Without Rhythmic Auditory Stimulation on Balance and Performance in Adults Aged 18-30 With Lateral Ankle Sprain

What this Trial Is About

This research aims to evaluate the effects of Dynamic Neuromuscular Stability DNS exercises with and without Rhythmic Auditory Stimulation on balance, proprioception, and functional performance in amateur badminton players aged 18 to 30 years who have experienced lateral ankle sprain. The study builds on previous findings showing that DNS and balance training can improve ankle stability, reaction time, and functional abilities in individuals with chronic ankle injuries. Participants will engage in a six-week progressively advanced exercise program. One group will perform DNS exercises paired with rhythmic auditory cues such as rhythmic sounds, while the other group will follow a similar DNS exercise routine without these auditory cues. The program includes warm-up, stretching, proprioceptive training, Theraband strengthening, dynamic balance, functional movements, agility training, and badminton-specific drills. Exercises increase in complexity and intensity across weeks, aiming to enhance neuromuscular control and overall functional performance. During the study, participants will be assessed at the start and after six weeks using tests like the Joint Position Sense Test, Star Excursion Balance Test, and Sports Ankle Rating Scale to measure improvements in proprioception, balance, and ankle function. The trial is randomized with single masking, and participants will be monitored throughout the intervention period. The total participation duration is six weeks, focusing on treatment effects and functional outcomes.

Dynamic Neuromuscular Stability Exercises With and Without Rhythmic Auditory Stimulation in Lateral Ankle Sprain