Actively Recruiting
Exercise Approaches and Physical Activity Level in Inactive Adults
Led by Biruni University · Updated on 2026-02-13
30
Participants Needed
1
Research Sites
60 weeks
Total Duration
On this page
AI-Summary
What this Trial Is About
This randomized, controlled, single-blind study aims to compare the effects of different exercise approaches on physical activity level and health-related outcomes in inactive adults. Thirty inactive individuals aged 18-35 years will be randomly assigned to supervised face-to-face group exercise, mobile application-based exercise, or video-based home exercise. Exercise programs will be performed three days per week for eight weeks and will include aerobic, strengthening, and flexibility exercises.
CONDITIONS
Official Title
Exercise Approaches and Physical Activity Level in Inactive Adults
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Taking fewer than 5,000 steps per day and classified as physically inactive according to the International Physical Activity Questionnaire-Short Form (<600 MET-min/week)
- Residing in Istanbul
- Willingness to participate in the study
You will not qualify if you...
- Diagnosis of end-stage congestive heart failure
- Presence of malignant or unstable arrhythmia
- Lack of adequate infrastructure to participate in technology-based physical activity programs
- Presence of mental dysfunction
- Presence of acute musculoskeletal injury
- Pregnancy
- Answering "YES" to any item on the Physical Activity Readiness Questionnaire (PAR-Q)
AI-Screening
AI-Powered Screening
Complete this quick 3-step screening to check your eligibility
Trial Site Locations
Total: 1 location
1
Biruni University
Istanbul, Zeytinburnu, Turkey (Türkiye)
Actively Recruiting
Research Team
B
Begüm Kara Kaya, Asst. Prof.
CONTACT
How is the study designed?
Study Type
INTERVENTIONAL
Masking
SINGLE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
OTHER
Number of Arms
3
Not the Right Trial for You?
Explore thousands of other clinical trials that might be a better match.
Sign up to get personalized trial recommendations delivered to your inbox.
Already have an account? Log in here