Evaluating Brazilian Jiu-Jitsu for Trauma Symptom Reduction in First Responders Through an 8-Week Program

What This Trial Is About

Researchers are evaluating whether an 8-week Brazilian Jiu-Jitsu BJJ program is linked to changes in trauma-related symptoms among first responders. Many first responders experience ongoing stress or trauma but may avoid traditional mental health services due to stigma or cultural expectations. This study aims to explore BJJ as a non-clinical, movement-based activity that may support emotional regulation and well-being for this population. Participants attend beginner-level BJJ classes one to two times per week for eight weeks at a community martial arts academy. Before starting BJJ, there is a baseline period of three weeks without BJJ participation, during which participants complete daily and weekly symptom measures. After the 8-week program, there is a 4-week follow-up phase where participants stop BJJ training but continue assessments to observe symptom maintenance or change. Throughout the study, participants complete daily behavioral rating scales, weekly PTSD symptom questionnaires, weekly journal reflections, and a one-on-one post-program interview. Participants are closely monitored through daily and weekly questionnaires that assess mood, stress, trauma-related symptoms, emotional regulation, and connection. Researchers use a mixed-methods approach to understand both symptom patterns and personal experiences during the program. The primary outcome measured is change in trauma symptom severity over 15 weeks, including baseline, intervention, and follow-up phases. The study does not provide clinical treatment or diagnosis but aims to identify culturally aligned supportive activities for first responders.

Grappling With Trauma: Brazilian Jiu-Jitsu for First Responders