Greater Noida

Researchers are evaluating the Balanced Progressive Intensity Training (BPIT) 5-Line Principle in healthy adults aged 18 to 65 years. This multi-site, prospective, single-arm study lasts 5 weeks and aims to measure changes in functional movement efficiency, joint mobility, postural control, strength, and heart-rate variability. The training method progresses through five intensity levels based on anatomical landmarks and ground reaction force to improve physical fitness while monitoring safety and individual overload signs. Participants will undergo supervised BPIT sessions 3 to 5 times per week for 5 weeks. The training intensity moves through five levels: Ground-Based (Low), Knee-Level (Low-Moderate), Standing (Moderate), Head-Level (Moderate-High), and Plyometric (High-Impact). This progressive method is designed to promote neuromuscular adaptation and strength improvement across these stages. During the study, researchers will assess functional movement screen scores, Y-Balance reach distance, strength via 1-RM or estimates, heart-rate variability at rest, joint range of motion, and postural sway. These measures are taken at baseline, weekly, and at the study's end (Week 5). Safety is monitored by tracking any training-related discomfort or minor injuries. Overall participation involves attending multiple supervised sessions and completing assessments over the 5-week period.