Pindi Bhattian

Researchers are evaluating and comparing the effects of modified Otago and Frenkel's exercises on balance, motor function, fear of falling, and quality of life in older adults aged 65 to 80 years. The study aims to determine how these two exercise programs influence these outcomes and whether one has superior benefits over the other in the geriatric population. This research addresses gaps in previous studies by directly contrasting these specific exercise methods and providing detailed protocols tailored for older adults. Participants will be randomly assigned to one of two groups performing either modified Otago or Frenkel's exercises. The modified Otago group will engage in 45-minute sessions three times a week for eight weeks, involving moderate-intensity strengthening and progressive balance exercises, along with encouragement to walk outdoors regularly. The Frenkel's exercise group will perform a series of coordination and motor control movements in various positions, also three times weekly for eight weeks, focusing on improving motor skills and balance through repeated sets of specific exercises. During the study, participants will be assessed at the start, at four weeks, and at eight weeks. Evaluations include balance tests, fear of falling scales, and quality of life questionnaires. Researchers will monitor progress using the Mini-Best Test, Falls Efficacy Scale-International, and Older People's Quality of Life Questionnaire. This structured monitoring will help determine the impact of each exercise program on the participants' well-being and functional abilities.