Mindful Self-Compassion Training for Adults With Anxiety or Depression An 8-Week Group Program to Reduce Symptoms and Improve Self-Compassion

What this Trial Is About

Researchers are evaluating the effects of an 8-week Mindful Self-Compassion MSC training program on anxiety and depression symptoms in adults diagnosed with anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder, or major depressive disorder. This study aims to compare MSC training with a control group that does not receive this intervention, addressing challenges like limited access to traditional psychiatric treatments and patient reluctance toward medication or psychiatric care settings. Participants in the experimental group attend weekly 2-hour MSC classes over 8 weeks in a group setting. The control group receives treatment as usual from their regular psychiatric providers without additional study intervention. The study uses a randomized, parallel design to evaluate how MSC training may influence self-compassion and symptom severity compared to usual care. During the study, participants complete assessments measuring anxiety and depression symptoms, including the Hospital Anxiety and Depression Scale, as well as self-compassion and social anxiety scales at baseline and after 8 weeks. Researchers monitor adherence to the program and evaluate changes in symptoms and self-compassion. Total participation lasts approximately 8 weeks, with outcome measures focused on symptom severity and self-compassion improvements.

Mindful Self-Compassion for Anxiety Disorders and Depression