Study of Kendall Exercises Combined with Wearable Vibrotactile Feedback Sensor for Improving Forward Head Posture and Neck Pain in Young Adults

What this Trial Is About

Forward Head Posture FHP is a common postural problem among young adults caused by prolonged screen use and poor sitting habits. This condition, where the head is positioned forward relative to the shoulders, can lead to neck pain, a smaller craniovertebral angle CVA, and muscle imbalances. The study evaluates the combined effect of Kendall exercises and wearable vibrotactile feedback sensors on correcting FHP, reducing neck pain, and improving CVA and muscle thickness in young adults aged 18 to 30 years. Participants are divided into two groups one group receives wearable vibrotactile feedback sensors along with Kendall exercises, and the other group performs Kendall exercises alone. The Kendall exercise program includes strengthening deep cervical flexors, stretching cervical extensors, strengthening shoulder retractors, and stretching pectoral muscles. Exercises are done three times a week for 30 minutes over a period of four weeks. During the 12-month study, participants will be assessed for neck pain and craniovertebral angle from baseline to the fourth week. Additional evaluations include the Neck Disability Index. The study uses randomized allocation and single masking. Data will be analyzed using SPSS software. Researchers will monitor postural improvements, pain reduction, and muscle changes to better understand the combined effect of exercises and wearable sensors on FHP correction.

Combined Effect of Kendall Exercises With Wearable Vibrotactile Feedback Sensor in Forward Head Posture