Actively Recruiting

Phase Not Applicable
Age: 18Years - 35Years
All Genders
ID06552533

Comparison of Resistance Training With and Without Plyometric Exercises on Pain, Range of Motion, Dynamic Balance, and Strength Among Athletes With Chronic Ankle Instability

Led by Riphah International University · Updated on 2024-08-14

24

Participants Needed

1

Research Sites

N/A

Total Duration

On this page

AI-Summary

What this Trial Is About

Chronic ankle instability affects athletes who have experienced a significant ankle sprain over 12 months ago and continue to suffer from repeated sprains, ankle giving way, pain, swelling, limited motion, weakness, and reduced function. This research compares resistance training alone with resistance training combined with plyometric exercises to see how each affects these symptoms and athletic performance. The study involves athletes with chronic ankle instability and aims to evaluate differences in pain, range of motion, balance, and strength between the two training approaches. Participants are randomly divided into two groups. Group A receives resistance training consisting of manual resistance exercises targeting ankle movements such as dorsiflexion, plantar flexion, eversion, and inversion. Group B receives the same resistance training plus plyometric exercises including tubing exercises, ankle jumps, and ankle circles. Both groups train three times a week for eight weeks, completing a total of 24 sessions. Throughout the study, participants complete patient questionnaires measuring ankle instability severity, physical function, pain, and overall health. Range of motion is measured using a goniometer, and balance is assessed with the Star Excursion Balance Test. Strength is tested by a one-repetition maximum leg press. Assessments occur before starting the exercises and after eight weeks of training, with all data analyzed to understand the impact of each treatment approach.

CONDITIONS

Brief Title

Comparison of Resistance Training With and Without Plyometric Exercises on Athletes With Chronic Ankle Instability.

Who Can Participate

Age: 18Years - 35Years
All Genders

Eligibility Criteria

Eligible

You may qualify if you...

  • Adults aged 18 to 35 years
  • History of at least one major ankle sprain with inflammatory symptoms and interrupted physical activity
  • Multiple episodes of ankle "giving way" or recurrent sprains within 6 months before the study
  • Completed scores on the Foot and Ankle Ability Measure (FAAM) with required item completion
  • If both ankles qualify, the more severely affected ankle is considered for the study
Not Eligible

You will not qualify if you...

  • Acute lower extremity injury within 3 months before the study
  • Participation in formal rehabilitation in the 3 months before the study
  • History of lower extremity surgery or fracture requiring alignment in the involved limb
  • Diagnosed neurologic dysfunction such as multiple sclerosis, Parkinson disease, or head injury

AI-Screening

AI-Powered Screening

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Your Study Journey

Screening

Duration - 2 to 4 weeks

Participants are screened for eligibility to participate in the trial.

1 visit (in-person)

Treatment

Duration - 8 weeks

Participants complete resistance training with or without plyometric exercises aimed at improving ankle strength, balance, and pain. This involves manual resistive exercises and, for some, additional plyometric ankle exercises.

3 sessions per week, totaling 24 sessions

Follow-up Evaluation

Duration - At the end of 8 weeks

Participants are re-evaluated after the intervention period to assess pain, range of motion, balance, and strength improvements.

1 visit (in-person)

Trial Site Locations

Total: 1 location

1

Sehat Medical Complex, Pakistan sports board complex

Lahore, Punjab Province, Pakistan, 54000

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Research Team

M

Muhammad Atif Javed, PP-DPT

A

Anam Dalawar, DPT

How is the study designed?

Study Type

INTERVENTIONAL

Masking

DOUBLE

Allocation

RANDOMIZED

Model

PARALLEL

Primary Purpose

TREATMENT

Number of Arms

2

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Published Research Related To This Trial

Differences in the locomotion biomechanics and dynamic postural control between individuals with chronic ankle instability and copers: a systematic review.

Peimin Yu, Qichang Mei, Liangliang Xiang...

https://pubmed.ncbi.nlm.nih.gov/34412557

Strength-training protocols to improve deficits in participants with chronic ankle instability: a randomized controlled trial.

Emily A Hall, Carrie L Docherty, Janet Simon...

https://pubmed.ncbi.nlm.nih.gov/25365134

Efficacy of resistance training with elastic bands compared to proprioceptive training on balance and self-report measures in patients with chronic ankle instability: A systematic review and meta-analysis.

Christos Fakontis, Paris Iakovidis, Konstantinos Kasimis...

https://pubmed.ncbi.nlm.nih.gov/37801793

A randomized controlled trial comparing rehabilitation with isokinetic exercises and Thera-Band strength training in patients with functional ankle instability.

Bin Wang, Xi Zhang, Feilong Zhu...

https://pubmed.ncbi.nlm.nih.gov/36454876

Effect of Plyometric versus Ankle Stability Exercises on Lower Limb Biomechanics in Taekwondo Demonstration Athletes with Functional Ankle Instability.

Ha Min Lee, Seunghue Oh, Jung Won Kwon

https://pubmed.ncbi.nlm.nih.gov/32456048