Actively Recruiting
Eight-week Sports Injury Prevention Program
Led by Princess Nourah Bint Abdulrahman University · Updated on 2026-03-24
30
Participants Needed
1
Research Sites
30 weeks
Total Duration
On this page
AI-Summary
What this Trial Is About
This study aims to find out whether an 8-week sports injury prevention program can improve lower-body performance-such as power, agility, and balance-among female college athletes in Saudi Arabia. Sports participation has increased among women in Saudi Arabia, but many injury-prevention programs were originally designed for male athletes and may not meet the specific needs of females. This study will help determine whether a tailored program can reduce injury risks and improve athletic performance. Female athletes aged 18-35 years who have been training and competing for at least one year can participate. Athletes with recent injuries, pregnancy, or chronic medical conditions that could affect performance will not be included. Participants will complete tests before and after the program, including jumping, balance, and agility assessments. The prevention program includes warm-up exercises, stretching, strengthening, jumping drills, balance work, and agility training. By comparing results before and after the program, the study will show whether this type of training can help female athletes stay safer and perform better.
CONDITIONS
Official Title
Eight-week Sports Injury Prevention Program
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Female athletes aged 18-35 years
- Actively participating in organized sports in Saudi Arabia
- Minimum of one year of continuous experience in their sport
- Currently engaged in regular training and/or competition
- Able to perform physical activity safely as confirmed by self-report
- Willing to provide informed consent and complete all study assessments
You will not qualify if you...
- Any recent injury within the past six months that limits performance
- Pregnancy at the time of enrollment
- Diagnosis of a chronic medical condition that may affect performance (e.g., uncontrolled diabetes, uncontrolled hypertension)
- Any condition that could interfere with safe participation in physical testing or training
- Refusal or inability to provide informed consent
AI-Screening
AI-Powered Screening
Complete this quick 3-step screening to check your eligibility
Trial Site Locations
Total: 1 location
1
PNU- Students gym
Riyadh, Riyadh Region, Saudi Arabia, 12341
Actively Recruiting
Research Team
M
Monira Aldhahi, Phd
CONTACT
How is the study designed?
Study Type
INTERVENTIONAL
Masking
NONE
Allocation
NA
Model
SINGLE_GROUP
Primary Purpose
PREVENTION
Number of Arms
1
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