Daska

Cardiorespiratory fitness (CRF) is an important measure of heart and lung health that can be improved through regular physical activity, especially aerobic exercises. This research aims to compare the effects of aerobic exercises and low-intensity interval training (LIIT) on the cardiorespiratory fitness of school-aged children between 6 and 12 years old. The study addresses the growing concern of sedentary lifestyles in children, which has led to decreased physical fitness and increased health problems. Improving CRF early in life may help reduce the risk of chronic diseases later on. Participants will be divided into two groups: one will perform aerobic exercises such as running, jogging, jump rope, cycling, dancing, and circuit training, while the other will engage in low-intensity interval training including brisk walking with arm swings, step-ups, low-intensity jump rope, and side-to-side steps. The exercise programs will last for 8 weeks, with sessions held three times per week. Each session's duration and rest periods are carefully planned to fit the assigned exercise type. Before starting the exercises, children will have their baseline fitness measured using heart rate, VO2 max, a 20-meter shuttle run test, and endurance levels. These measurements will be repeated after the 8-week training to evaluate any improvements. Researchers will monitor the participants throughout the study to assess the effects of each exercise type on fitness. This information could help guide physical education programs and promote healthy habits in children.

Researchers are evaluating the effects of High Intensity Interval Training (HIIT) compared to Intermittent Functional Training (IFT) on cardiovascular fitness, physical function, and cognition in people who have had a stroke. This study involves stroke survivors who are at least six months post-stroke and aims to understand how these two exercise methods impact recovery. The trial is a randomized clinical study conducted over ten months at General Hospital Lahore, involving 52 participants. Participants will be randomly assigned to either the HIIT group or the IFT group. The HIIT group will engage in 12 weeks of training with three sessions per week, each lasting about 30 minutes. These sessions include intense intervals at 85-95% of maximum heart rate using treadmills or recumbent steppers, with active recovery periods. The IFT group will also train three times weekly for 12 weeks, performing 6-9 circuits of task-oriented exercises aimed at improving functional ability and maintaining moderate aerobic intensity. Both groups will include warm-up and cool-down periods in their sessions. During the study, participants will be assessed using various tools to measure stroke severity, cardiovascular fitness, cognition, balance, and mobility. These assessments include the National Institutes of Health Stroke Scale (NIHSS), the 6-minute walk test (6MWT), the Montreal Cognitive Assessment (MoCA), the Berg Balance Scale (BBS), and the Timed Up and Go (TUG) test. Data will be collected at 12 weeks to evaluate the effects of the training. Safety and progress will be monitored throughout the intervention period.

Pubic Symphysis Dysfunction (SPD) is a condition that affects the joint joining the two pubic bones at the front of the pelvis, often causing pain and discomfort in the pelvic region, lower abdomen, or groin. This condition occurs due to ligament loosening during pregnancy caused by hormonal changes. The study evaluates the effects of pelvic floor exercises with and without a pelvic support belt on pain, function, and disability in post-partum females with SPD. It is a randomized clinical trial conducted at multiple medical centers and aims to recruit 48 participants over 10 months using convenience sampling and randomization. Participants will be divided into two groups. Group A will receive a 10-minute session of Phonophoresis as baseline treatment along with pelvic floor exercises including Kegel Exercises, Dead Bug, Bridging, Pelvic Tilt, and Squats with 10 maximum repetitions and 2 sets each, performed 3 to 5 times weekly, combined with the use of a pelvic support belt. Group B will receive the same phonophoresis and pelvic floor exercises on the same schedule but without the pelvic support belt. During the study, researchers will assess pain, disability, and functioning using the Visual Analog Scale (VAS), Oswestry Disability Index (ODI), and Pelvic Floor Impact Questionnaire (PFIQ-7) at the sixth week. Data will be collected and analyzed with SPSS software. Participants will undergo regular evaluations to monitor their symptoms and treatment effects throughout the study period.

Researchers are investigating the effects of two different treatments, Post-Isometric Relaxation and Static Stretching, on patients with Levator Scapulae Syndrome. This condition involves neck and shoulder pain lasting at least three months, with symptoms like reduced neck movement and muscle pain. The study is a randomized clinical trial involving 42 patients aged 24 to 59 years, aiming to compare how these treatments affect pain, disability, range of motion, and muscle length. Participants are randomly assigned to one of two groups. Group A receives Post-Isometric Relaxation, which involves five repetitions of a cycle with a 30-second isometric muscle contraction for 10 seconds, followed by 5 seconds rest, and then a 10-second stretch. Group B receives Static Stretching with a 30-second hold repeated five times. Both treatments are performed three times per week for four weeks. During the study, researchers will measure pain levels, disability, range of motion, and muscle length before and after the 4-week treatment period. Data analysis will use statistical software to determine the effectiveness of each treatment. Participants are monitored throughout the study to assess changes in their symptoms and physical function related to Levator Scapulae Syndrome.