Actively Recruiting
Mat Pilates on Body Awareness and Physical Activity Levels in Sedentary Emerging Adulthood Women
Led by Necmettin Erbakan University · Updated on 2026-01-23
54
Participants Needed
1
Research Sites
11 weeks
Total Duration
On this page
AI-Summary
What this Trial Is About
This study investigating the effects of mat pilates on body awareness and physical activity levels in sedentary women transitioning to adulthood, 27 control groups and 27 mat pilates exercise groups will be included. The groups will be compared at the end of an 8-week exercise program. Participants' socio-demographic characteristics, body awareness (using the Body Awareness Questionnaire), and physical activity level (using the Tegner Physical Activity Questionnaire and the International Physical Activity Questionnaire short-form scales) will be assessed.
CONDITIONS
Official Title
Mat Pilates on Body Awareness and Physical Activity Levels in Sedentary Emerging Adulthood Women
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Be able to read and understand Turkish
- Be between 18 and 29 years old
- Have a sedentary lifestyle without regular exercise for at least 2 months
- Have a Physical Activity Score (IPAQ short form) of less than 600 MET minutes per week
- Have a body weight below 130 kg
- Have the cognitive ability to understand and interpret survey questions
You will not qualify if you...
- Have chronic neurological, orthopedic, rheumatic, systemic, or lung diseases
- Currently exercise or participate in sports
- Have a history of malignancy
- Are pregnant
- Have had a fracture in the last year
- Have chronic kidney or liver disease
- Have cardiovascular disease
- Have a peripheral vestibular disorder
AI-Screening
AI-Powered Screening
Complete this quick 3-step screening to check your eligibility
Trial Site Locations
Total: 1 location
1
Necmettin Erbakan University, Seydişehir Health Services Vocational School, Therapy and Rehabilitation Department
Konya, Tyrkey, Turkey (Türkiye), 42100
Actively Recruiting
Research Team
M
MUSA MS ÇANKAYA, PhD
CONTACT
Y
Yeşim MS Anık Çankaya, Asist Prof.
CONTACT
How is the study designed?
Study Type
INTERVENTIONAL
Masking
SINGLE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
TREATMENT
Number of Arms
2
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